The Heart Link (4 - 5 Members)

Service Description

This special session is designed for families of all types. Whether you’re a parent and child, a couple or even adult children connecting with aging parents. Through mindfulness techniques tailored to your family’s unique needs, you’ll create stronger emotional bonds, improve communication and nurture personal growth within your family unit. Over the course of these sessions, you will explore a variety of mindfulness practices, such as: • Breathing techniques to help manage emotions and stress as a family. • Creative activities (like art, journaling or movement) to foster self-expression and understanding. • Gentle yoga that encourages connection through mindful movement. • Communication skills and conflict resolution strategies to promote harmony at home. Whether you’re looking to create more balance, heal from past wounds or simply build a more mindful family dynamic, this journey will guide you every step of the way. 📍 Available only via live session